NEW SEASON - A YEAR OLDER - INJURIES ABOUND
EARLY SEASON FITNESS
Court sprints are the best and fastest way to get into game shape.
Suggested format:
1. Play your match or do your drills
2. Do the sprints at the end.
3. 12 lengths with a 30 second break, another 12 lengths, another 30 second break, continue until exhauseted
4. Concentrate on your footwork so you go into each length with the proper foot and touch low on the wall
5. The footwork becomes key especially under pressure and when tired.
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